Top 6 Magnesium-Rich Foods to Help Prevent Fatty Liver Fatty liver isn’t just something heavy drinkers have to worry about anymore. Non-alcoholic fatty liver disease (NAFLD) now affects millions of people, no matter their age or how healthy they think they are. The good news? What you eat makes a big difference. Lately, researchers have zeroed in on magnesium, and the results are pretty clear—people who get more magnesium in their diets tend to have healthier livers. It’s not just a small difference, either. There’s a real link between higher magnesium intake and lower rates of fatty liver disease. So, if you want to protect your liver, paying attention to magnesium is a smart move. Let’s get into it. Here are six of the best magnesium-rich foods you can start adding to your meals right now. They’re simple, they taste good, and they give your liver the support it needs to stay healthy.
Read MoreIndia came out swinging in the opening T20I against South Africa at the Barabati Stadium in Cuttack on December 9, 2025. Sure, there were some shaky moments early on—India lost wickets fast, and the pressure was building. Then Hardik Pandya stepped up. His unbeaten 59 off just 28 balls completely flipped the script, pushing India to a solid total of 175 for 6. Let’s dig into the big plays, standout performances, and the game-changing moments from this action-packed match.
Read MoreThe Colts are in trouble at quarterback, and it’s bad—maybe the worst they’ve ever seen. After Daniel Jones tore his Achilles and ended his season against the Jaguars, the team needed a miracle. So, they called up someone nobody expected: Philip Rivers. Yeah, that Philip Rivers. He’s 44 now, hasn’t played since 2020, and was happily retired. But he showed up for a workout anyway, and you know what? His arm still looks good, even after all those years away. It’s a wild move, but honestly, it shows just how desperate the Colts are. At the same time, they trust Steichen’s system, and Rivers already knows it from their Charger days. So, maybe, just maybe, it could work.
Read MoreFive Nights at Freddy's 2 shatters post-Thanksgiving records with a $63M opening, while Disney's Zootopia 2 continues its unstoppable global run toward $1 billion. Discover how these two films are revitalizing the theatrical box office this holiday season.
Read MoreJanice Combs Condemns Netflix's 'The Reckoning' Documentary Sean "Diddy" Combs' 85-year-old mother, Janice Combs, has issued a forceful public statement condemning Netflix's four-part docuseries "Sean Combs: The Reckoning," accusing the streaming platform of spreading deliberate falsehoods about her son's childhood and falsely portraying her as an abusive parent
Read MoreRepublicans managed to hang onto Tennessee’s 7th Congressional District in the special election on December 2, but the win didn’t come easy. Matt Van Epps beat Democrat Aftyn Behn by just 8.9 points—a far cry from the 22-point blowout Republicans pulled off here last year. This wasn’t supposed to be a close race. Now, what should have been a routine GOP victory has everyone talking about the party’s shaky footing heading into the next midterms. Democrats, who took some hits in 2024, suddenly look like they’re gearing up for a real comeback in 2026. This result? It’s a warning sign the GOP can’t ignore.
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